Life problem: Stress

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Does Detachment Mean Not Caring?

Detachment in the Bhagavad Gita does not mean not caring or becoming emotionally indifferent. It is a deeper way of approaching life through Karma Yoga, attachment to results, equanimity, love, and inner freedom.

Level: In Depth English 21 min

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Equanimity: Quick Summary

Keeping the mind the same in pleasure and pain, gain and loss, honour and insult is the Gita's equanimity. It is not going numb or giving up work, but going on with one's work with a calm mind in every condition.

English 11 min Equanimity

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Karma Yoga in Practice: Quick Summary

How does working without clinging to the fruit enter everyday life? Four moments for every task: intention before, full attention during, handing over the result after, and an evening check, from Gita 2.47 to 2.51, 3.30 and 4.19 to 4.23.

English 5 min Karma Yoga in Practice

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Working Under Pressure: Quick Summary

The pressure of meetings, deadlines and targets is seen by the Gita in three layers: the real demand of the work, fear of the result and inner panic. See how work goes well by loosening the grip on the fruit and staying even.

English 13 min Working Under Pressure

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Action Without Claiming the Fruit

Can we work hard and still not be eaten up by the result? Gita 2.47 to 2.51: the work is ours, the result is not, and work done this way is better work.

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Equanimity

Keeping the mind level when pleasure and pain, gain and loss, praise and blame come and go: the Gita's teaching of evenness on three fronts, and what it is not.

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Karma Yoga in Practice

How does working without clinging to the fruit become part of an ordinary day? Four moments for every task: intention before, full attention during, handing over after, and an evening review, drawn from Gita 2.47-51, 3.30 and 4.19-23.

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Karma and Akarma: Acting Without Being Bound

What is action, what is wrong action and what is inaction, and how can a person act all day and not be bound? Gita 4.16 to 4.24: five marks of the free actor and the act seen as an offering.

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Working Under Pressure

A heavy week at work feels like one lump of dread. The Gita pulls it into three parts, the work, the fear and the panic, and gives a handle for each. Start here for readings at three depths.